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There is a 90 %
probability of Heat-Health Alert criteria being met between 1200 on
Tuesday 09 Aug and 1800 on Saturday 13 Aug in parts of England.
High pressure dominating this week, with fine and dry
conditions across most of the country, prolonged sunny spells and
light to moderate breezes. Temperatures rising from warm or very
warm to locally hot in most regions, with a focus of the warmest
weather in central-southern England. Headline max temperatures
reaching mid 30's by Friday.
View the full warning at the Met Office Heat Health Watch site.
Hot weather can affect
your health. The people most likely to be affected are the elderly,
the very young, and people with pre-existing medical conditions.
If you know or look after someone that may be
susceptible to the effects of this hot weather period please help
make sure that they stay cool and well, and if possible check in
advance that they are prepared for this hot spell.
Please follow this advice to keep cool and comfortable
and reduce health risks:
- Shut windows
and pull down the shades when it is hotter outside. If it's
safe, open them for ventilation when it is cooler.
- Avoid the heat:
stay out of the sun and don't go out between 11am and 3pm (the
hottest part of the day).
- Keep rooms cool by
using shades or reflective material outside the windows. If
this isn't possible, use light-coloured curtains and keep them
closed (metallic blinds and dark curtains can make the room
hotter).
- Have cool baths or
showers, and splash yourself with cool water.
- Drink cold drinks
regularly, such as water and fruit juice. Avoid tea, coffee
and alcohol.
- Plan ahead to make
sure you have enough supplies, such as food, water and any
medications you need.
- Identify the coolest
room in the house so you know where to go to keep cool.
- Wear loose, cool
clothing and a hat if you go outdoors.
Also, please don’t forget about the animals
in your care and view the top tips for keeping pets cool in hot
weather by using the RSPCA link below.
For more information go
to:
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